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Athlete United Kingdom

Sally Howarth

Since 2024, Sally Howarth has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:30:20 at Cologne 2025, 124th of 265 women, faster than 53% of the field. That is 3:57 quicker on the clock than the first of them, at Poznan 2024.

Best finish, by category
Individual Open · Women
1:30:20
Cologne 2025

Every race

2 races · 2 events

  1. Cologne
    10 Apr 2025
    Individual Open · Women
    1:30:20 PB
    124/265
    Beat 53%
  2. Poznan
    2 Nov 2024
    Individual Open · Women
    1:34:17
    167/265
    Beat 37%

Personal bests, by station

1000m SkiErg
5:37
Cologne 2025
50m Sled Push
2:31
Poznan 2024
50m Sled Pull
6:04
Poznan 2024
80m Burpee Broad Jump
5:19
Cologne 2025
1000m Row
5:46
Cologne 2025
200m Farmers Carry
2:03
Cologne 2025
100m Sandbag Lunges
4:06
Cologne 2025
Wall Balls
8:32
Cologne 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:47 5:37
50m Sled Push
3:14 2:31
50m Sled Pull
6:40 6:04
80m Burpee Broad Jump
5:54 5:19
1000m Row
6:04 5:46
200m Farmers Carry
2:51 2:03
100m Sandbag Lunges
4:29 4:06
Wall Balls
11:21 8:32