The race, in three figures
The race, in words
In the Open division at Cologne 2025, Sally Howarth crossed the line in 1:30:20: 124th of 265 women, faster than 53% of the field.
The sandbag lunges were the standout, 0:47 quicker than the median and 62nd of 265. The wall balls cost the most time: 1:44 slower than the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Sally Howarth's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 4:50v median −0:30
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Block 02 8:11Running 2 4:57v median −0:18
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Block 03 11:59Running 3 5:19v median −0:08
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Block 04 10:37Running 4 5:18v median −0:17
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Block 05 10:57Running 5 5:11v median −0:28
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Block 06 7:08Running 6 5:05v median −0:31
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Block 07 9:28Running 7 5:22v median −0:15
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Block 08 15:25Running 8 6:53v median +0:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 262
A pace, not a person: at every mat, the middle of the 262 women who finished.