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Germany / Cologne / HYROX / Season 7 (2024/25)

Sally Howarth

GBR W 30-34 n = 265
Finish · net time
1:30:20
−1:07 v median 1:31:27
Women
124/265
30-34
25/59
Field beaten
53%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:47
v median
62/265
Rank
Biggest loss
Wall Balls
+1:44
v median
206/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 4:50
    v median −0:30
    1000m SkiErg 5:37
    v median +0:34
  2. Block 02 8:11
    Running 2 4:57
    v median −0:18
    50m Sled Push 3:14
    v median +0:36
  3. Block 03 11:59
    Running 3 5:19
    v median −0:08
    50m Sled Pull 6:40
    v median +1:27
  4. Block 04 10:37
    Running 4 5:18
    v median −0:17
    80m Burpee Broad Jump 5:19
    v median −0:39
  5. Block 05 10:57
    Running 5 5:11
    v median −0:28
    1000m Row 5:46
    v median +0:26
  6. Block 06 7:08
    Running 6 5:05
    v median −0:31
    200m Farmers Carry 2:03
    v median −0:05
  7. Block 07 9:28
    Running 7 5:22
    v median −0:15
    100m Sandbag Lunges 4:06
    v median −0:47
  8. Block 08 15:25
    Running 8 6:53
    v median +0:06
    Wall Balls 8:32
    v median +1:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:42
0:06 0:36
B3 · 50m Sled Pull
0:44
0:09 0:35
B4 · 80m Burpee Broad Jump
1:14
0:11 1:03
B5 · 1000m Row
0:50
0:30 0:20
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:59 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265