The race, in three figures
The race, in words
Sally Howarth finished 167th of 265 women in the Open division at Poznan 2024, in 1:34:17.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 19% on the stations. The wall balls cost the most time: 5:01 slower than the median. A harder second half: 4:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 5:48v median +0:02
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Block 02 7:24Running 2 4:53v median −0:22
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Block 03 11:23Running 3 5:19v median −0:08
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Block 04 11:07Running 4 5:13v median −0:16
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Block 05 11:32Running 5 5:28v median −0:07
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Block 06 7:52Running 6 5:01v median −0:29
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Block 07 9:48Running 7 5:19v median −0:10
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Block 08 17:23Running 8 6:02v median −0:07
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.