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Athlete Germany

Kristina Ahns

Since 2023, Kristina Ahns has raced HYROX 4 times across 2 categories, the women's Doubles Pro most often (3). The fastest of 2 in the women's Doubles Pro is 1:26:23 at Köln 2024, 20th of 29 women's teams.

Best finish, by category
Doubles Pro · Women
1:26:23
Köln 2024

Every race

4 races · 4 events

  1. Cologne
    10 Apr 2025
    Doubles Pro · Women
    DNF
    —
  2. Frankfurt
    14 Dec 2024
    Doubles Pro · Women
    1:33:55
    74/80
    Beat 8%
  3. Frankfurt
    9 Dec 2023
    Relay · Women
    1:24:09
    3/13
    Beat 77%
  4. Köln
    Date unknown
    Doubles Pro · Women
    1:26:23 PB
    20/29
    Beat 31%

Personal bests, by station

4:29
Köln 2024
2:03
Köln 2024
4:26
Köln 2024
3:51
Köln 2024
4:30
Köln 2024
1:55
Köln 2024
3:50
Köln 2024
4:06
Köln 2024

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:59 4:29
50m Sled Push
2:39 2:03
50m Sled Pull
6:13 4:26
80m Burpee Broad Jump
4:04 3:51
1000m Row
4:55 4:30
200m Farmers Carry
1:58 1:55
100m Sandbag Lunges
4:32 3:50
Wall Balls
4:59 4:06