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Athlete Germany

Alexander Halder

Alexander Halder has raced HYROX 6 times since 2022, in 2 categories, most often the men's Individual Open (5). 1:23:36 at Frankfurt 2024 is the fastest of 5 in the men's Individual Open, 704th of 1,480 men and ahead of 52% of the field. That is 10:44 quicker on the clock than the first of them, at Frankfurt 2022.

Best finish, by category
Individual Open · Men
1:23:36
Frankfurt 2024
Doubles Open · Men
1:11:17
Cologne 2025

Progress against the field

From Frankfurt 2022 to Karlsruhe 2025, Alexander Halder got 1:08 faster than the field.

Over the same races everyone got 7:55 quicker, so 9:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2022 Karlsruhe 2025

The largest gain on the field came from Karlsruhe 2024 → Frankfurt 2024: 4:22 in 273 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:11:17 PB
    70/149
    Beat 53%
  2. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:25:17
    504/1208
    Beat 58%
    ↑ 77 days after Frankfurt 2024 2:51 worse than the field Why ↓

    1:41 slower on the clock in a race that was 1:10 faster for everyone: 2:51 lost to the field.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:23:36 PB
    704/1480
    Beat 52%
    ↑ 273 days after Karlsruhe 2024 4:22 better than the field Why ↓

    4:22 better than the field: 7:03 faster on the clock, against 2:41 faster for everyone.

    Compare these two →
  4. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:30:39
    463/774
    Beat 40%
    ↑ 98 days after Frankfurt 2023 0:20 better than the field Why ↓

    0:20 better than the field: 3:41 faster on the clock, against 3:21 faster for everyone.

    Compare these two →
  5. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:34:20
    609/843
    Beat 28%
    ↑ 364 days after Frankfurt 2022 0:43 worse than the field Why ↓

    No different on the clock in a race that was 0:43 faster for everyone: 0:43 lost to the field.

    Compare these two →
  6. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:34:20
    274/350
    Beat 22%

Personal bests, by station

3:42
Cologne 2025
1:44
Cologne 2025
3:17
Cologne 2025
3:58
Cologne 2025
3:55
Cologne 2025
1:33
Cologne 2025
3:23
Cologne 2025
4:21
Cologne 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:18
50m Sled Push
4:09 3:11
50m Sled Pull
7:11 6:02
80m Burpee Broad Jump
8:53 7:35
1000m Row
4:41 4:16
200m Farmers Carry
3:14 2:43
100m Sandbag Lunges
6:51 6:07
Wall Balls
13:23 7:59