Skip to content
Athlete Netherlands

Stephan de Groot

Since 2023, Stephan de Groot has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:12:55 at Amsterdam 2023, a top-10% finish: 75th of 1,079 men. In the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:12:55
Amsterdam 2023
Individual Pro · Men
1:19:25
Belgium 2025
Doubles Open · Men
1:09:16
Rotterdam 2023

Progress against the field

Between Amsterdam 2023 and Rotterdam 2024, Stephan de Groot lost 3:59 to the field.

The clock says 1:29 slower, but the races themselves got 2:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:19:25 PB
    92/203
    Beat 55%
  2. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:14:24
    98/1380
    Beat 93%
    ↑ 154 days after Amsterdam 2023 3:59 worse than the field Why ↓

    1:29 slower on the clock in a race that was 2:30 faster for everyone: 3:59 lost to the field.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:12:55 PB
    75/1079
    Beat 93%
  4. Rotterdam
    20 May 2023
    Doubles Open · Men
    1:09:16 PB
    61/249
    Beat 76%

Personal bests, by station

3:49
Rotterdam 2023
1:05
Rotterdam 2023
2:16
Rotterdam 2023
2:11
Rotterdam 2023
4:00
Rotterdam 2023
1:32
Rotterdam 2023
2:19
Rotterdam 2023
3:24
Rotterdam 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 4:04
50m Sled Push
2:06 1:58
50m Sled Pull
3:41 3:28
80m Burpee Broad Jump
4:12 3:24
1000m Row
4:34 4:30
200m Farmers Carry
1:40 1:33
100m Sandbag Lunges
3:42 3:01
Wall Balls
4:55 4:16