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Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

Stephan de Groot

NED M 35-39 n = 203
Finish · net time
1:19:25
−1:05 v median 1:20:30
Men
92/203
35-39
16/47
Field beaten
55%

The race, in three figures

Biggest gain
50m Sled Pull
−1:00
v median
59/203
Rank
Biggest loss
80m Burpee Broad Jump
+0:03
v median
107/203
Rank

The race, in words

Stephan de Groot finished 92nd of 203 men in the Pro division at Belgium 2025, in 1:19:25, faster than 55% of the field.

The sled pull was where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 6:06
    v median +0:26
    1000m SkiErg 4:11
    v median −0:02
  2. Block 02 7:15
    Running 2 4:13
    v median +0:21
    50m Sled Push 3:02
    v median +0:00
  3. Block 03 9:46
    Running 3 4:31
    v median +0:20
    50m Sled Pull 5:15
    v median −1:00
  4. Block 04 9:00
    Running 4 4:29
    v median +0:15
    80m Burpee Broad Jump 4:31
    v median +0:03
  5. Block 05 9:00
    Running 5 4:35
    v median +0:21
    1000m Row 4:25
    v median −0:06
  6. Block 06 6:31
    Running 6 4:35
    v median +0:24
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 8:51
    Running 7 4:33
    v median +0:19
    100m Sandbag Lunges 4:18
    v median −0:42
  8. Block 08 9:46
    Running 8 4:48
    v median +0:04
    Wall Balls 4:58
    v median −0:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:02
0:52 0:10
B2 · 50m Sled Push
1:12
0:51 0:21
B3 · 50m Sled Pull
0:57
0:30 0:27
B4 · 80m Burpee Broad Jump
1:25
0:18 1:07
B5 · 1000m Row
1:11
0:06 1:05
B6 · 200m Farmers Carry
1:43
0:18 1:25
B7 · 100m Sandbag Lunges
1:37
0:22 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:05 ahead

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 2
Other races by Stephan de Groot
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203