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Athlete Netherlands

Debby Van den Haak

Since 2024, Debby Van den Haak has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:23:40 at Rotterdam 2025, 101st of 506 women, faster than 80% of the field. On the clock, that is 7:05 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Women
1:23:40
Rotterdam 2025
Doubles Pro · Women
1:20:45
Belgium 2025
Doubles Open · Mixed
1:17:22
Amsterdam 2024

Progress against the field

From Maastricht 2024 to Rotterdam 2025, Debby Van den Haak got 5:02 faster than the field.

The clock says 7:05 faster, but the races themselves got 2:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Belgium
    5 Apr 2025
    Doubles Pro · Women
    1:20:45 PB
    40/69
    Beat 42%
  2. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:23:40 PB
    101/506
    Beat 80%
    ↑ 404 days after Maastricht 2024 5:02 better than the field Why ↓

    5:02 better than the field: 7:05 faster on the clock, against 2:03 faster for everyone.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:17:22 PB
    229/618
    Beat 63%
  4. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:30:45
    148/314
    Beat 53%

Personal bests, by station

4:10
Amsterdam 2024
1:28
Amsterdam 2024
2:38
Amsterdam 2024
3:49
Belgium 2025
4:39
Amsterdam 2024
1:38
Amsterdam 2024
3:29
Belgium 2025
3:32
Maastricht 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 5:05
50m Sled Push
2:16 2:09
50m Sled Pull
5:05 4:59
80m Burpee Broad Jump
6:13 5:45
1000m Row
5:21 5:19
200m Farmers Carry
2:43 1:49
100m Sandbag Lunges
4:04 3:42
Wall Balls
4:05 3:32