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Athlete Greece

Alex Roussos

Alex Roussos has raced HYROX 3 times since 2023, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:21:15 at Dubai 2024, 149th of 361 men, faster than 59% of the field. On the clock, that is 9:08 faster than the first of them, at Dubai 2023.

Best finish, by category
Individual Open · Men
1:21:15
Dubai 2024
Doubles Open · Men
1:15:18
Sharjah 2025

Progress against the field

Alex Roussos has gained 2:28 on the field from Dubai 2023 to Dubai 2024.

The clock says 9:08 faster, but the races themselves got 6:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Sharjah
    12 Apr 2025
    Doubles Open · Men
    1:15:18 PB
    172/295
    Beat 42%
  2. Dubai
    11 Feb 2024
    Individual Open · Men
    1:21:15 PB
    149/361
    Beat 59%
    ↑ 162 days after Dubai 2023 2:28 better than the field Why ↓

    2:28 better than the field: 9:08 faster on the clock, against 6:40 faster for everyone.

    Compare these two →
  3. Dubai
    2 Sep 2023
    Individual Open · Men
    1:30:23
    140/270
    Beat 48%

Personal bests, by station

3:48
Sharjah 2025
1:35
Sharjah 2025
2:53
Sharjah 2025
3:59
Sharjah 2025
4:09
Sharjah 2025
1:39
Dubai 2024
3:43
Sharjah 2025
4:19
Sharjah 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:15 4:04
50m Sled Push
2:05 1:51
50m Sled Pull
3:52 3:28
80m Burpee Broad Jump
5:57 4:41
1000m Row
4:34 4:30
200m Farmers Carry
1:48 1:39
100m Sandbag Lunges
4:43 4:09
Wall Balls
7:53 5:53