The race, in three figures
The race, in words
1:21:15 at Dubai 2024 put Alex Roussos 149th of 361 men in the Open division, ahead of 59% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 39% on the runs. The sandbag lunges were the standout, 1:02 quicker than the median and 61st of 361.
The field ran 6:40 faster at Dubai 2024 than at Dubai 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:28v median +0:30
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Block 02 7:10Running 2 5:05v median +0:08
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Block 03 9:28Running 3 5:36v median +0:11
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Block 04 10:23Running 4 5:42v median +0:17
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Block 05 10:23Running 5 5:49v median +0:06
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Block 06 7:15Running 6 5:36v median +0:10
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Block 07 10:01Running 7 5:52v median +0:29
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Block 08 12:19Running 8 6:26v median +0:18
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.