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Athlete Netherlands

Lisa van Dijk

Lisa van Dijk has raced HYROX 5 times since 2023, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:26:29 at Belgium 2025, 332nd of 713 women's teams, faster than 53% of the field.

Best finish, by category
Doubles Open · Women
1:26:29
Belgium 2025
Doubles Open · Mixed
1:34:48
Amsterdam 2024

Progress against the field

From Rotterdam 2023 to Amsterdam 2023, the field gained 0:20 on Lisa van Dijk and Marjon van Aalderen.

Over the same races everyone got 2:00 quicker, so 1:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:26:29 PB
    332/713
    Beat 53%
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:32:56
    457/633
    Beat 28%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:34:48 PB
    282/376
    Beat 25%
  4. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:31:01
    203/319
    Beat 36%
    ↑ 168 days after Rotterdam 2023, with Marjon van Aalderen 0:20 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock looks better than it was: the race was 2:00 faster for everyone, which leaves this 0:20 behind the field.

    Compare these two →
  5. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:32:41
    130/222
    Beat 41%

Personal bests, by station

4:08
Amsterdam 2024
1:23
Rotterdam 2025
2:55
Amsterdam 2024
3:56
Rotterdam 2023
4:53
Rotterdam 2023
1:26
Rotterdam 2025
3:13
Rotterdam 2023
3:02
Amsterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:11 4:28
50m Sled Push
1:53 1:23
50m Sled Pull
5:12 3:25
80m Burpee Broad Jump
5:14 3:56
1000m Row
5:02 4:53
200m Farmers Carry
2:05 1:26
100m Sandbag Lunges
4:15 3:13
Wall Balls
4:12 3:02