Lisa van Dijk & Marjon van Aalderen — Rotterdam 2023

The race, in three figures

Field beaten

44%

Runs

54%

Stations

Biggest gain

100m Sandbag Lunges

−0:19

v median

75/222

Rank

Biggest loss

50m Sled Pull

+0:35

v median

159/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 4:29

95/222
v median −0:09

1000m SkiErg 5:11

179/222
v median +0:20
Block 02 7:52

Running 2 6:21

105/222
v median −0:05

50m Sled Push 1:31

75/222
v median −0:06
Block 03 12:22

Running 3 7:29

161/222
v median +0:43

50m Sled Pull 4:53

159/222
v median +0:35
Block 04 10:54

Running 4 6:58

117/222
v median +0:04

80m Burpee Broad Jump 3:56

87/222
v median −0:18
Block 05 12:05

Running 5 7:12

127/222
v median +0:09

1000m Row 4:53

68/222
v median −0:12
Block 06 9:10

Running 6 7:18

140/222
v median +0:20

200m Farmers Carry 1:52

87/222
v median −0:07
Block 07 10:31

Running 7 7:18

138/222
v median +0:20

100m Sandbag Lunges 3:13

75/222
v median −0:19
Block 08 10:35

Running 8 7:32

136/222
v median +0:25

Wall Balls 3:03

110/222
v median +0:00

Where the race went

Run total: 54:35
Stations: 28:32
Roxzone: 9:39
Best run lap: 6:21

Amsterdam 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:39

B1 · 1000m SkiErg

0:15

0:03 0:12

B2 · 50m Sled Push

1:29

0:25 1:04

B3 · 50m Sled Pull

1:30

0:34 0:56

B4 · 80m Burpee Broad Jump

1:54

1:07 0:47

B5 · 1000m Row

1:14

0:08 1:06

B6 · 200m Farmers Carry

1:43

1:01 0:42

B7 · 100m Sandbag Lunges

1:34

0:54 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 217

A pace, not a person: at every mat, the middle of the 217 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:28 behind

Source Official

Event

Rotterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46E

Measured against

Women · n = 222