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Athlete Netherlands

Rowena Den Heijer

Since 2022, Rowena Den Heijer has raced HYROX 3 times, every one in the mixed Doubles Open. 1:28:09 at Belgium 2025 is the fastest of 3, 548th of 722 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:28:09
Belgium 2025

Progress against the field

Between Amsterdam 2022 and Amsterdam 2023, Rowena Den Heijer and Jeffrey Van Der Harst pulled 7:15 ahead of the field.

The clock says 7:51 faster, but the races themselves got 0:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:28:09 PB
    548/722
    Beat 24%
  2. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:28:51
    197/283
    Beat 30%
    ↑ 378 days after Amsterdam 2022, with Jeffrey Van Der Harst 7:15 better than the field Why ↓

    7:51 faster on the clock, and the race was 0:36 faster for everyone, so 7:15 of it was this pair.

    Compare these two →
  3. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:36:42
    156/170
    Beat 8%

Personal bests, by station

4:12
Belgium 2025
1:41
Belgium 2025
3:01
Belgium 2025
3:01
Amsterdam 2023
4:28
Belgium 2025
1:46
Belgium 2025
3:19
Belgium 2025
3:44
Belgium 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 4:12
50m Sled Push
1:56 1:41
50m Sled Pull
3:45 3:01
80m Burpee Broad Jump
3:35 3:01
1000m Row
5:01 4:28
200m Farmers Carry
2:04 1:46
100m Sandbag Lunges
4:03 3:19
Wall Balls
4:58 3:44