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Athlete Denmark

Emil Hessner

Since 2024, Emil Hessner has raced HYROX twice, both in the men's Individual Pro. The fastest of 2 is 1:17:03 at Copenhagen 2025, 92nd of 177 men. That is 6:05 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Pro · Men
1:17:03
Copenhagen 2025

Progress against the field

From Copenhagen 2024 to Copenhagen 2025, Emil Hessner got 2:54 faster than the field.

The clock says 6:05 faster, but the races themselves got 3:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:17:03 PB
    92/177
    Beat 48%
    ↑ 356 days after Copenhagen 2024 2:54 better than the field Why ↓

    6:05 faster on the clock, and the race was 3:11 faster for everyone, so 2:54 of it was this athlete.

    Compare these two →
  2. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:23:08
    114/167
    Beat 32%

Personal bests, by station

3:59
Copenhagen 2024
2:35
Copenhagen 2024
5:11
Copenhagen 2025
3:06
Copenhagen 2024
4:29
Copenhagen 2025
1:38
Copenhagen 2024
4:51
Copenhagen 2024
6:09
Copenhagen 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:14 3:59
50m Sled Push
2:52 2:35
50m Sled Pull
5:54 5:11
80m Burpee Broad Jump
4:06 3:06
1000m Row
4:40 4:29
200m Farmers Carry
2:08 1:38
100m Sandbag Lunges
5:11 4:51
Wall Balls
6:22 6:09