The race, in three figures
The race, in words
1:17:03 at Copenhagen 2025 put Emil Hessner 92nd of 177 men in the Pro division.
The sled push was the standout, 0:39 quicker than the median and 30th of 177. If there was time left out there, it was on the sandbag lunges, 0:36 behind the median. The race faded late: the second half went 2:21 worse against the middle of the field than the first.
The field ran 3:11 faster at Copenhagen 2025 than at Copenhagen 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:23v median −0:01
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Block 02 6:49Running 2 3:57v median +0:00
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Block 03 9:36Running 3 4:25v median +0:05
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Block 04 8:41Running 4 4:35v median +0:13
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Block 05 9:19Running 5 4:50v median +0:22
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Block 06 6:49Running 6 4:41v median +0:19
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Block 07 9:59Running 7 4:48v median +0:17
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Block 08 11:48Running 8 5:26v median +0:25
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.