The race, in three figures
The race, in words
1:23:08 at Copenhagen 2024 put Emil Hessner 114th of 167 men in the Pro division.
A station race more than a running one: 68% of the field beaten on the stations, against 9% on the runs. The sled push was the standout, 1:08 quicker than the median and 5th of 167. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:43v median +0:02
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Block 02 12:22Running 2 9:47v median +5:38
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Block 03 10:52Running 3 4:58v median +0:31
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Block 04 7:45Running 4 4:39v median +0:11
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Block 05 9:33Running 5 4:53v median +0:21
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Block 06 6:24Running 6 4:46v median +0:18
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Block 07 9:37Running 7 4:46v median +0:19
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Block 08 11:53Running 8 5:44v median +0:39
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.