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Athlete Netherlands

Sander Roos

Since 2024, Sander Roos has raced HYROX 6 times across 3 categories, the men's Doubles Pro most often (4). The fastest of 4 in the men's Doubles Pro is 1:04:45 at Copenhagen 2025, 45th of 119 men's teams, faster than 62% of the field. On the clock, that is 5:57 faster than the first of them, at Karlsruhe 2024, both times with Jordy Mieloo.

Best finish, by category
Doubles Pro · Men
1:04:45
Copenhagen 2025
Individual Pro · Men
1:23:49
Rotterdam 2024

Every race

6 races · 6 events

  1. Copenhagen
    14 Mar 2025
    Doubles Pro · Men
    1:04:45 PB
    45/119
    Beat 62%
  2. Karlsruhe
    1 Mar 2025
    Doubles Pro · Men
    1:08:26
    50/107
    Beat 53%
  3. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    1:08:42
    49/144
    Beat 66%
  4. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:23:49 PB
    64/149
    Beat 57%
  5. Karlsruhe
    16 Mar 2024
    Doubles Pro · Men
    1:10:42
    27/54
    Beat 50%
  6. Maastricht
    20 Jan 2024
    Relay · Mixed
    1:16:44
    15/28
    Beat 46%

Personal bests, by station

1000m SkiErg
3:21
Karlsruhe 2024
50m Sled Push
1:43
Karlsruhe 2025
50m Sled Pull
2:37
Copenhagen 2025
80m Burpee Broad Jump
2:12
Amsterdam 2024
1000m Row
3:57
Karlsruhe 2025
200m Farmers Carry
1:11
Karlsruhe 2025
100m Sandbag Lunges
2:35
Karlsruhe 2025
Wall Balls
3:44
Copenhagen 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:46 3:21
50m Sled Push
2:12 1:43
50m Sled Pull
3:23 2:37
80m Burpee Broad Jump
2:39 2:12
1000m Row
4:06 3:57
200m Farmers Carry
1:29 1:11
100m Sandbag Lunges
3:14 2:35
Wall Balls
4:12 3:44