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Athlete United States

Arun Rai

Arun Rai has raced HYROX 5 times since 2022, in 2 categories, most often the men's Individual Open (3). 1:09:38 at Chicago Navy Pier 2024 is the fastest of 3 in the men's Individual Open, 55th of 814 men and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:09:38
Chicago Navy Pier 2024
Doubles Open · Men
1:08:53
Houston 2025

Progress against the field

Arun Rai has dropped 1:17 behind the field from Chicago 2023 to Chicago Navy Pier 2024.

Over the same races everyone got 2:37 quicker, so 1:20 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Houston
    15 Mar 2025
    Doubles Open · Men
    1:08:53 PB
    101/731
    Beat 86%
  2. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Men
    1:09:38 PB
    55/814
    Beat 93%
    ↑ 371 days after Chicago 2023 1:17 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock looks better than it was: the race was 2:37 faster for everyone, which leaves this 1:17 behind the field.

    Compare these two →
  3. Chicago
    11 Nov 2023
    Individual Open · Men
    1:10:58
    39/469
    Beat 92%
  4. Dallas
    19 Nov 2022
    Doubles Open · Men
    1:14:13
    40/104
    Beat 62%
  5. New York
    Date unknown
    Individual Open · Men
    1:19:46
    50/372
    Beat 87%

Personal bests, by station

3:56
Dallas 2022
1:28
Houston 2025
3:09
Houston 2025
2:39
Houston 2025
4:08
Houston 2025
1:33
Chicago 2023
3:07
Dallas 2022
3:31
Houston 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:56
50m Sled Push
3:50 1:28
50m Sled Pull
5:08 3:09
80m Burpee Broad Jump
4:36 2:39
1000m Row
4:41 4:08
200m Farmers Carry
1:57 1:33
100m Sandbag Lunges
4:14 3:07
Wall Balls
4:44 3:31