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Athlete United Kingdom

Freya Menzies

Freya Menzies has raced HYROX 7 times at 6 events since 2023, in 3 categories, most often the women's Doubles Open (5). 1:09:51 at Malaga 2025 is the fastest of 5 in the women's Doubles Open, 35th of 514 women's teams and inside the top 10%. On the clock, that is 6:42 faster than the first of them, at Glasgow 2023, both times with Lauren Saxby.

Best finish, by category
Doubles Open · Women
1:09:51
Malaga 2025

Progress against the field

Freya Menzies and Iona Menzies have dropped 1:00 behind the field from Manchester 2024 to Glasgow 2025.

The clock says 3:10 faster, but the races themselves got 4:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:09:51 PB
    35/514
    Beat 93%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:10:08
    44/796
    Beat 95%
    ↑ 123 days after Manchester 2024, with Iona Menzies 1:00 worse than the field Faster on the clock, behind the field Why ↓

    3:10 faster on the clock looks better than it was: the race was 4:10 faster for everyone, which leaves this 1:00 behind the field.

    Compare these two →
  3. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:13:18
    70/486
    Beat 86%
  4. Madrid
    26 Oct 2024
    Doubles Open · Women
    1:14:30
    49/496
    Beat 90%
  5. Madrid
    26 Oct 2024
    Relay · Mixed
    57:57
    1/32
    Beat 97%
  6. Glasgow
    2 Mar 2024
    Relay · Women
    1:05:35
    2/41
    Beat 95%
  7. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:16:33
    112/381
    Beat 71%

Personal bests, by station

4:11
Madrid 2024
1:13
Manchester 2024
2:57
Malaga 2025
3:12
Malaga 2025
4:50
Madrid 2024
1:29
Manchester 2024
2:34
Malaga 2025
2:48
Glasgow 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:33 4:11
50m Sled Push
1:46 1:13
50m Sled Pull
3:52 2:57
80m Burpee Broad Jump
4:01 3:12
1000m Row
5:37 4:50
200m Farmers Carry
1:44 1:29
100m Sandbag Lunges
3:13 2:34
Wall Balls
3:41 2:48