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Athlete United Kingdom

Lionel White

In 2025, Lionel White has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:00:01 at London Excel 2025, a top-10% finish: 30th of 1,474 mixed teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:00:01
London Excel 2025
Doubles Open · Men
1:00:39
Birmingham 2025

Progress against the field

From Malaga 2025 to London Excel 2025, Lionel White and Carlotta Wright have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 0:53 quicker, so 0:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:00:01 PB
    30/1474
    Beat 98%
    ↑ 258 days after Malaga 2025, with Carlotta Wright 0:03 better than the field Why ↓

    Moved with the field: 0:56 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:39 PB
    114/1177
    Beat 90%
  3. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:00:57
    32/693
    Beat 95%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:11:58
    159/861
    Beat 82%

Personal bests, by station

3:53
Birmingham 2025
1:37
Birmingham 2025
3:06
Malaga 2025
2:37
London Excel 2025
4:10
Birmingham 2025
1:21
Malaga 2025
2:37
Malaga 2025
3:54
Malaga 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 3:58
50m Sled Push
2:13 1:42
50m Sled Pull
4:09 3:06
80m Burpee Broad Jump
3:34 2:37
1000m Row
4:39 4:24
200m Farmers Carry
1:41 1:21
100m Sandbag Lunges
3:55 2:37
Wall Balls
4:53 3:54