The race, in three figures
The race, in words
Carlotta Wright & Lionel White finished in the top 10% of the field at London Excel 2025, in 1:00:01 for 30th of 1,474 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:04 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 8:24, was faster than 99% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:37v median −1:02
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Block 02 5:06Running 2 3:07v median −1:07
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Block 03 6:46Running 3 3:16v median −1:10
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Block 04 5:51Running 4 3:14v median −1:14
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Block 05 7:51Running 5 3:12v median −1:21
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Block 06 4:44Running 6 3:10v median −1:21
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Block 07 6:06Running 7 3:09v median −1:23
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Block 08 8:28Running 8 4:19v median −1:56
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.