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Athlete Germany

Johannes Frank

Since 2023, Johannes Frank has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). 1:21:15 at Frankfurt 2024 is the fastest of 4 in the men's Individual Open, 611th of 1,480 men and ahead of 59% of the field.

Best finish, by category
Individual Open · Men
1:21:15
Frankfurt 2024
Doubles Pro · Men
1:10:00
Karlsruhe 2025

Progress against the field

From Frankfurt 2023 to Frankfurt 2024, the field gained 5:26 on Johannes Frank.

The clock says 0:36 faster, but the races themselves got 6:02 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2023 Frankfurt 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Mar 2025
    Doubles Pro · Men
    1:10:00 PB
    58/107
    Beat 46%
  2. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:21:15 PB
    611/1480
    Beat 59%
    ↑ 273 days after Karlsruhe 2024 0:40 better than the field Why ↓

    3:21 faster on the clock, and the race was 2:41 faster for everyone, so 0:40 of it was this athlete.

    Compare these two →
  3. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:24:36
    344/774
    Beat 56%
    ↑ 98 days after Frankfurt 2023 6:06 worse than the field Why ↓

    2:45 slower on the clock in a race that was 3:21 faster for everyone: 6:06 lost to the field.

    Compare these two →
  4. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:21:51
    318/843
    Beat 62%
  5. Köln
    Date unknown
    Individual Open · Men
    1:27:28
    227/446
    Beat 49%

Personal bests, by station

3:46
Karlsruhe 2025
2:00
Köln 2023
3:16
Köln 2023
3:14
Karlsruhe 2025
4:23
Karlsruhe 2025
1:17
Karlsruhe 2025
3:41
Karlsruhe 2025
4:24
Karlsruhe 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:18
50m Sled Push
2:50 2:00
50m Sled Pull
4:50 3:16
80m Burpee Broad Jump
7:07 5:41
1000m Row
5:00 4:41
200m Farmers Carry
1:44 1:23
100m Sandbag Lunges
5:06 4:32
Wall Balls
5:50 5:00