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Athlete Iceland

Árdís Lára Gísladóttir

Árdís Lára Gísladóttir has raced HYROX 6 times since 2022, all in the women's Doubles Open. 1:18:34 at Glasgow 2023 is the fastest of 6, 150th of 381 women's teams and ahead of 61% of the field.

Best finish, by category
Doubles Open · Women
1:18:34
Glasgow 2023

Progress against the field

Between Stockholm 2024 and Copenhagen 2025, Árdís Lára Gísladóttir and Ásta Katrin Helgadóttir pulled 2:10 ahead of the field.

The clock says 5:33 faster, but the races themselves got 3:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:19:07
    276/650
    Beat 58%
    ↑ 97 days after Stockholm 2024, with Ásta Katrin Helgadóttir 2:10 better than the field Why ↓

    2:10 better than the field: 5:33 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  2. Stockholm
    7 Dec 2024
    Doubles Open · Women
    1:24:40
    125/257
    Beat 51%
  3. Stockholm
    2 Dec 2023
    Doubles Open · Women
    1:22:35
    82/132
    Beat 38%
  4. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:18:34 PB
    150/381
    Beat 61%
  5. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:21:51
    123/309
    Beat 60%
  6. World Championships Nice
    Date unknown
    Doubles Open · Women
    1:23:59
    1/7
    Beat 86%

Personal bests, by station

4:58
Stockholm 2023
1:44
Stockholm 2024
3:58
Copenhagen 2025
0:03
Copenhagen 2025
4:48
Birmingham 2022
1:36
Glasgow 2023
3:05
Glasgow 2023
3:07
Birmingham 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:11 4:58
50m Sled Push
2:09 1:44
50m Sled Pull
4:43 3:58
80m Burpee Broad Jump
4:32 0:03
1000m Row
5:19 4:48
200m Farmers Carry
2:06 1:36
100m Sandbag Lunges
3:44 3:05
Wall Balls
4:09 3:07