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Athlete United Kingdom

Amy Ion

Amy Ion has raced HYROX 5 times at 4 events since 2024, in 3 categories, most often the women's Individual Pro (3). The fastest of 3 in the women's Individual Pro is 1:18:41 at Glasgow 2025, 46th of 127 women, faster than 64% of the field. That is 11:58 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Pro · Women
1:18:41
Glasgow 2025
Doubles Open · Women
1:06:12
Glasgow 2025
Individual Open · Women
1:16:05
Manchester 2024

Progress against the field

Between Birmingham 2024 and Glasgow 2025, Amy Ion pulled 5:08 ahead of the field.

Over the same races everyone got 6:50 quicker, so 11:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2025

The biggest step was Birmingham 2024 → London 2024: 8:37 on the field in 35 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:06:12 PB
    15/796
    Beat 98%
  2. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:18:41 PB
    46/127
    Beat 64%
    ↑ 103 days after London 2024 3:29 worse than the field Faster on the clock, behind the field Why ↓

    1:16 faster on the clock, yet the race was 4:45 faster for everyone, so 3:29 was lost on the field.

    Compare these two →
  3. London
    29 Nov 2024
    Individual Pro · Women
    1:19:57
    32/84
    Beat 62%
    ↑ 35 days after Birmingham 2024 8:37 better than the field Why ↓

    10:42 faster on the clock, and the race was 2:05 faster for everyone, so 8:37 of it was this athlete.

    Compare these two →
  4. Manchester
    9 Nov 2024
    Individual Open · Women
    1:16:05 PB
    24/285
    Beat 92%
  5. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:30:39
    60/102
    Beat 41%

Personal bests, by station

4:21
Glasgow 2025
1:26
Glasgow 2025
3:05
Glasgow 2025
2:39
Glasgow 2025
4:47
Glasgow 2025
1:34
Glasgow 2025
3:06
Glasgow 2025
3:43
Glasgow 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:58 4:52
50m Sled Push
5:43 3:37
50m Sled Pull
9:48 4:55
80m Burpee Broad Jump
5:34 4:01
1000m Row
5:33 5:14
200m Farmers Carry
2:25 2:00
100m Sandbag Lunges
6:12 4:48
Wall Balls
6:15 4:54