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Athlete United Kingdom

Lara Heather

Since 2024, Lara Heather has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:25:11 at Manchester 2025, 168th of 539 women, faster than 69% of the field. On the clock, that is 4:08 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Women
1:25:11
Manchester 2025
Individual Pro · Women
1:29:10
Glasgow 2025

Progress against the field

From Sports Direct HYROX London 2024 to Manchester 2025, Lara Heather got 1:46 faster than the field.

Over the same races everyone got 2:22 quicker, so 4:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 Manchester 2025

209 days between Sports Direct HYROX London 2024 and London 2024 is the longest gap compared here, and the second race was 2:40 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:29:10 PB
    82/127
    Beat 35%
  2. Manchester
    24 Jan 2025
    Individual Open · Women
    1:25:11 PB
    168/539
    Beat 69%
    ↑ 56 days after London 2024 0:54 worse than the field Faster on the clock, behind the field Why ↓

    2:06 faster on the clock looks better than it was: the race was 3:00 faster for everyone, which leaves this 0:54 behind the field.

    Compare these two →
  3. London
    29 Nov 2024
    Individual Open · Women
    1:27:17
    251/590
    Beat 58%
    ↑ 209 days after Sports Direct HYROX London 2024 2:40 better than the field Why ↓

    The race was 0:38 slower for everyone and the clock still says 2:02 faster: 2:40 gained on the field.

    Compare these two →
  4. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:29:19
    626/1307
    Beat 52%

Personal bests, by station

5:05
Glasgow 2025
2:25
London 2024
4:29
Sports Direct HYROX London 2024
4:26
Glasgow 2025
5:32
Glasgow 2025
2:12
Sports Direct HYROX London 2024
3:41
London 2024
5:03
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:13 5:06
50m Sled Push
2:32 2:25
50m Sled Pull
5:32 4:29
80m Burpee Broad Jump
6:20 5:02
1000m Row
5:39 5:35
200m Farmers Carry
2:20 2:12
100m Sandbag Lunges
4:29 3:41
Wall Balls
6:12 5:03