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Lara Heather

GBR W 16-24 n = 127
Finish · net time
1:29:10
+6:58 v median 1:22:12
Course −0:52 v season average ±0:21 · 166 athletes
Women
82/127
16-24
7/12
Field beaten
35%

The race, in three figures

Field beaten
25%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
51/127
Rank
Biggest loss
1000m Row
+0:34
v median
114/127
Rank

The race, in words

Lara Heather finished 82nd of 127 women in the Pro division at Glasgow 2025, in 1:29:10.

If there was time left out there, it was on the row, 0:34 behind the median. The race faded late: the second half went 2:02 worse against the middle of the field than the first.

Glasgow gave the field time back: about 0:52 faster than the average race this season, by 166 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:07
    v median +0:35
    v median +0:24
  2. Block 02 9:06
    Running 2 5:37
    v median +0:34
    v median −0:03
  3. Block 03 11:08
    Running 3 5:41
    v median +0:16
    v median +0:22
  4. Block 04 10:10
    Running 4 5:44
    v median +0:18
    v median −0:18
  5. Block 05 11:41
    Running 5 6:09
    v median +0:36
    1000m Row 5:32
    v median +0:34
  6. Block 06 11:12
    Running 6 8:09
    v median +2:43
    v median +0:32
  7. Block 07 10:34
    Running 7 5:42
    v median +0:08
    v median +0:00
  8. Block 08 11:01
    Running 8 4:54
    v median +0:24
    Wall Balls 6:07
    v median +0:23

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:43
0:09 0:34
B2 · 50m Sled Push
0:43
0:11 0:32
B3 · 50m Sled Pull
0:49
0:18 0:31
B4 · 80m Burpee Broad Jump
0:30
0:19 0:11
B5 · 1000m Row
0:36
0:25 0:11
B6 · 200m Farmers Carry
0:54
0:45 0:09
B7 · 100m Sandbag Lunges
0:58
0:46 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 127

A pace, not a person: at every mat, the middle of the 127 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:58 behind

Elsewhere

Source Unofficial
Event
Glasgow 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA1D
Measured against
Women · n = 127