The race, in three figures
The race, in words
Lara Heather finished 626th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:29:19, faster than 52% of the field.
Nowhere gained more than the sled pull: 1:03 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:07v median −0:07
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Block 02 10:54Running 2 8:22v median +2:30
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Block 03 10:15Running 3 5:46v median −0:20
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Block 04 12:13Running 4 5:53v median −0:14
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Block 05 11:48Running 5 6:09v median −0:13
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Block 06 8:02Running 6 5:50v median −0:26
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Block 07 10:10Running 7 5:41v median −0:32
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Block 08 9:31Running 8 4:28v median −0:12
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.