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Athlete Sweden

Pontus Damgaard

Since 2024, Pontus Damgaard has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 56:45 at Katowice 2025, 2nd of 157 in the 30–34 age group. That is 3:02 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Men
56:45
Katowice 2025

Progress against the field

Between Stockholm 2024 and Glasgow 2025, Pontus Damgaard lost 1:30 to the field.

The clock says 2:39 faster, but the races themselves got 4:09 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2024 Glasgow 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    12 Mar 2025
    Individual Open · Men
    57:08
    3/1588
    Beat 100%
    ↑ 18 days after Katowice 2025 2:31 worse than the field Why ↓

    0:23 slower on the clock in a race that was 2:08 faster for everyone: 2:31 lost to the field.

    Compare these two →
  2. Katowice
    22 Feb 2025
    Individual Open · Men
    56:45 PB
    3/757
    Beat 100%
    ↑ 77 days after Stockholm 2024 1:01 better than the field Why ↓

    3:02 faster on the clock, and the race was 2:01 faster for everyone, so 1:01 of it was this athlete.

    Compare these two →
  3. Stockholm
    7 Dec 2024
    Individual Open · Men
    59:47
    9/447
    Beat 98%

Personal bests, by station

3:57
Stockholm 2024
1:30
Stockholm 2024
2:43
Katowice 2025
2:53
Katowice 2025
4:05
Glasgow 2025
1:28
Katowice 2025
3:03
Katowice 2025
4:01
Stockholm 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:01 3:57
50m Sled Push
1:43 1:30
50m Sled Pull
3:20 2:43
80m Burpee Broad Jump
3:18 2:53
1000m Row
4:16 4:05
200m Farmers Carry
1:34 1:28
100m Sandbag Lunges
3:10 3:03
Wall Balls
4:07 4:01