The race, in three figures
The race, in words
57:08 at Glasgow 2025 won the 30–34 age group for Pontus Damgaard, first of 320.
Nowhere gained more than the wall balls: 2:28 on the median. Time in the roxzone, 3:05, was faster than 99% of the field.
Athletes who raced both Glasgow 2025 and Katowice 2025 were 2:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:32v median −1:07
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Block 02 5:18Running 2 3:35v median −1:30
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Block 03 6:51Running 3 3:56v median −1:28
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Block 04 7:05Running 4 3:59v median −1:25
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Block 05 8:14Running 5 4:09v median −1:29
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Block 06 5:31Running 6 3:59v median −1:30
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Block 07 7:14Running 7 4:04v median −1:26
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Block 08 7:28Running 8 3:21v median −1:30
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.