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Poland / Katowice / HYROX / Season 7 (2024/25)

Pontus Damgaard

SWE M 30-34 n = 757
Finish · net time
56:45
−28:32 v median 1:25:17
Men
3/757
30-34
2/157
Field beaten
100%

The race, in three figures

Biggest gain
Wall Balls
−2:44
v median
33/757
Rank
Biggest loss
1000m SkiErg
−0:25
v median
56/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:49
    Running 1 2:48
    v median −1:11
    1000m SkiErg 4:01
    v median −0:25
  2. Block 02 5:04
    Running 2 3:33
    v median −1:36
    50m Sled Push 1:31
    v median −0:40
  3. Block 03 6:25
    Running 3 3:42
    v median −1:48
    50m Sled Pull 2:43
    v median −1:34
  4. Block 04 6:44
    Running 4 3:51
    v median −1:41
    80m Burpee Broad Jump 2:53
    v median −2:37
  5. Block 05 8:05
    Running 5 3:57
    v median −1:41
    1000m Row 4:08
    v median −0:37
  6. Block 06 5:18
    Running 6 3:50
    v median −1:41
    200m Farmers Carry 1:28
    v median −0:35
  7. Block 07 6:54
    Running 7 3:51
    v median −1:43
    100m Sandbag Lunges 3:03
    v median −2:01
  8. Block 08 8:19
    Running 8 4:15
    v median −1:55
    Wall Balls 4:04
    v median −2:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:04 0:19
B2 · 50m Sled Push
0:31
0:07 0:24
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:41
0:12 0:29
B5 · 1000m Row
0:19
0:03 0:16
B6 · 200m Farmers Carry
0:31
0:23 0:08
B7 · 100m Sandbag Lunges
0:21
0:12 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:19 ahead
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757