The race, in three figures
The race, in words
Pontus Damgaard took 2nd of 157 in the 30–34 age group at Katowice 2025, in 56:45.
The wall balls were the standout, 2:44 quicker than the median and 33rd of 757. Stronger after halfway: 1:01 better against the middle of the field than before it.
Athletes who raced both Katowice 2025 and Stockholm 2024 were 2:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:48v median −1:11
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Block 02 5:04Running 2 3:33v median −1:36
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Block 03 6:25Running 3 3:42v median −1:48
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Block 04 6:44Running 4 3:51v median −1:41
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Block 05 8:05Running 5 3:57v median −1:41
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Block 06 5:18Running 6 3:50v median −1:41
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Block 07 6:54Running 7 3:51v median −1:43
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Block 08 8:19Running 8 4:15v median −1:55
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 728
A pace, not a person: at every mat, the middle of the 728 men who finished.