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Athlete United Kingdom

Laura Dunphy

Since 2023, Laura Dunphy has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:53:57 at Dublin 2023 is the fastest of 2 in the women's Individual Open, 299th of 363 women.

Best finish, by category
Individual Open · Women
1:53:57
Dublin 2023
Doubles Pro · Women
1:31:38
Glasgow 2025
Doubles Open · Mixed
1:44:15
Glasgow 2023

Progress against the field

Between Dublin 2023 and Glasgow 2024, Laura Dunphy lost 9:02 to the field.

Over the same races everyone got 7:17 quicker, so 1:45 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:31:38 PB
    124/150
    Beat 17%
  2. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:55:42
    715/816
    Beat 12%
    ↑ 126 days after Dublin 2023 9:02 worse than the field Why ↓

    9:02 behind the field: 1:45 slower on the clock, against 7:17 faster for everyone.

    Compare these two →
  3. Dublin
    28 Oct 2023
    Individual Open · Women
    1:53:57 PB
    299/363
    Beat 18%
  4. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:44:15 PB
    244/247
    Beat 1%

Personal bests, by station

4:36
Glasgow 2025
2:51
Glasgow 2023
5:57
Glasgow 2023
3:11
Glasgow 2025
5:06
Glasgow 2025
1:59
Glasgow 2025
3:57
Glasgow 2025
4:32
Glasgow 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:31 5:23
50m Sled Push
4:50 4:19
50m Sled Pull
10:01 7:47
80m Burpee Broad Jump
9:05 8:58
1000m Row
6:02 5:32
200m Farmers Carry
2:43 2:34
100m Sandbag Lunges
6:44 6:07
Wall Balls
6:47 6:43