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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Laura Dunphy

GBR W 30-34 n = 363
Finish · net time
1:53:57
+16:18 v median 1:37:39
Women
299/363
30-34
63/69
Field beaten
18%

The race, in three figures

Field beaten
29%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
245/363
Rank
Biggest loss
50m Sled Pull
+3:20
v median
344/363
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:00
    v median +0:03
    1000m SkiErg 5:31
    v median +0:16
  2. Block 02 11:51
    Running 2 7:01
    v median +0:37
    50m Sled Push 4:50
    v median +1:31
  3. Block 03 17:35
    Running 3 7:34
    v median +0:49
    50m Sled Pull 10:01
    v median +3:20
  4. Block 04 16:32
    Running 4 7:34
    v median +0:47
    80m Burpee Broad Jump 8:58
    v median +2:00
  5. Block 05 13:33
    Running 5 7:31
    v median +0:32
    1000m Row 6:02
    v median +0:31
  6. Block 06 9:39
    Running 6 7:05
    v median +0:19
    200m Farmers Carry 2:34
    v median +0:15
  7. Block 07 13:33
    Running 7 7:26
    v median +0:42
    100m Sandbag Lunges 6:07
    v median +1:06
  8. Block 08 14:38
    Running 8 7:51
    v median +1:05
    Wall Balls 6:47
    v median +1:53

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
1:20
0:08 1:12
B3 · 50m Sled Pull
1:42
0:15 1:27
B4 · 80m Burpee Broad Jump
0:40
0:25 0:15
B5 · 1000m Row
1:14
0:39 0:35
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:04
0:56 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 350

A pace, not a person: at every mat, the middle of the 350 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:29 behind
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Women · n = 363