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Athlete United Kingdom

Alan McRae

Alan McRae has raced HYROX 4 times since 2023, twice each in 2 categories. The fastest of 2 in the men's Doubles Open is 1:01:50 at Glasgow 2025, 153rd of 1,105 men's teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Men
1:01:50
Glasgow 2025
Individual Open · Men
1:12:36
Glasgow 2023

Progress against the field

Alan McRae has dropped 4:29 behind the field from Glasgow 2023 to Dublin 2023.

Over the same races everyone got 3:49 slower, so 8:18 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:01:50 PB
    153/1105
    Beat 86%
  2. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:04:25
    125/787
    Beat 84%
  3. Dublin
    28 Oct 2023
    Individual Open · Men
    1:20:54
    132/777
    Beat 83%
    ↑ 259 days after Glasgow 2023 4:29 worse than the field Why ↓

    8:18 slower on the clock in a race that was 3:49 slower for everyone: 4:29 lost to the field.

    Compare these two →
  4. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:12:36 PB
    165/974
    Beat 83%

Personal bests, by station

3:39
Glasgow 2025
1:33
Glasgow 2025
2:20
Glasgow 2025
1:50
Glasgow 2024
4:09
Glasgow 2025
1:14
Glasgow 2025
2:34
Glasgow 2024
3:39
Glasgow 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:35 3:39
50m Sled Push
4:19 1:33
50m Sled Pull
7:39 2:20
80m Burpee Broad Jump
4:39 1:50
1000m Row
5:02 4:09
200m Farmers Carry
1:58 1:14
100m Sandbag Lunges
4:18 2:34
Wall Balls
5:51 3:39