The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Alan McRae crossed the line in 1:12:36: 165th of 974 men, faster than 83% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 66% on the stations. Nowhere gained more than the burpee broad jumps: 1:27 on the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00. Alan McRae's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:43v median −0:40
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Block 02 7:11Running 2 3:39v median −0:51
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Block 03 9:39Running 3 4:13v median −0:44
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Block 04 8:14Running 4 4:10v median −0:45
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Block 05 9:17Running 5 4:25v median −0:48
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Block 06 6:07Running 6 4:09v median −0:51
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Block 07 8:12Running 7 4:07v median −0:49
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Block 08 11:28Running 8 5:37v median −1:07
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.