The race, in three figures
The race, in words
1:20:54 at Dublin 2023 put Alan McRae 132nd of 777 men in the Open division, ahead of 83% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 59% on the stations. On the sled pull the field had the edge, by 2:18. Paced to finish: the second half went 5:52 better against the middle of the field than the first.
The field ran 3:49 slower at Dublin 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:59v median −0:28
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Block 02 8:55Running 2 4:36v median −1:02
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Block 03 12:47Running 3 5:08v median −1:07
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Block 04 9:44Running 4 5:05v median −1:05
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Block 05 10:28Running 5 5:26v median −1:04
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Block 06 6:41Running 6 5:06v median −1:08
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Block 07 9:44Running 7 5:26v median −0:49
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Block 08 11:17Running 8 5:43v median −0:46
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.