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Athlete United Kingdom

Frankie Shepherd

Frankie Shepherd has raced HYROX 3 times since 2023, in 2 categories, most often the mixed Doubles Open (2). 1:04:50 at Glasgow 2025 is the fastest of 2 in the mixed Doubles Open, 51st of 841 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:04:50
Glasgow 2025
Individual Open · Women
1:25:14
Glasgow 2023

Every race

3 races · 3 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:04:50 PB
    51/841
    Beat 94%
  2. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:09:37
    92/850
    Beat 89%
  3. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:25:14 PB
    174/442
    Beat 61%

Personal bests, by station

3:35
Glasgow 2025
1:31
Glasgow 2024
2:21
Glasgow 2025
2:12
Glasgow 2024
3:50
Glasgow 2024
1:05
Glasgow 2024
2:34
Glasgow 2024
3:20
Glasgow 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:52 3:35
50m Sled Push
1:37 1:31
50m Sled Pull
2:59 2:21
80m Burpee Broad Jump
2:38 2:12
1000m Row
3:57 3:50
200m Farmers Carry
1:23 1:05
100m Sandbag Lunges
3:10 2:34
Wall Balls
3:58 3:47