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Athlete United Kingdom

Rachael Monks

Rachael Monks has raced HYROX 6 times at 5 events since 2023, in 2 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:03:39 at World Championships Manchester 2023, 82nd of 223 mixed teams, faster than 63% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:03:39
World Championships Manchester 2023
Doubles Open · Women
1:43:50
Glasgow 2025

Progress against the field

Between Glasgow 2023 and Glasgow 2025, Rachael Monks and Rory Monks pulled 5:28 ahead of the field.

Over the same races everyone got 5:41 quicker, so 11:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2023 Glasgow 2025

The longest gap between two races compared here, 385 days between Glasgow 2023 and Glasgow 2024, still ended 11:22 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:43:50 PB
    695/796
    Beat 13%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:06:16
    67/841
    Beat 92%
    ↑ 138 days after Birmingham 2024, with Rory Monks 2:04 worse than the field Faster on the clock, behind the field Why ↓

    2:00 faster on the clock looks better than it was: the race was 4:04 faster for everyone, which leaves this 2:04 behind the field.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:08:16
    119/894
    Beat 87%
    ↑ 237 days after Glasgow 2024, with Rory Monks 3:50 worse than the field Why ↓

    3:50 behind the field: 1:24 slower on the clock, against 2:26 faster for everyone.

    Compare these two →
  4. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:06:52
    55/850
    Beat 94%
    ↑ 385 days after Glasgow 2023, with Rory Monks 11:22 better than the field Why ↓

    10:33 faster on the clock in a race that was 0:49 slower for everyone: 11:22 better than the field.

    Compare these two →
  5. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:17:25
    114/247
    Beat 54%
  6. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:03:39 PB
    82/223
    Beat 63%

Personal bests, by station

3:43
World Championships Manchester 2023
1:32
World Championships Manchester 2023
2:47
World Championships Manchester 2023
1:51
World Championships Manchester 2023
3:57
World Championships Manchester 2023
1:16
World Championships Manchester 2023
2:40
Birmingham 2024
3:10
World Championships Manchester 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 3:43
50m Sled Push
2:12 1:32
50m Sled Pull
9:03 2:47
80m Burpee Broad Jump
3:36 1:51
1000m Row
4:25 3:57
200m Farmers Carry
1:29 1:16
100m Sandbag Lunges
3:29 2:40
Wall Balls
4:46 3:10