The race, in three figures
The race, in words
Rory Monks & Rachael Monks finished in the top 10% of the field at Glasgow 2025, in 1:06:16 for 67th of 841 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Quick through the roxzone: 3:56, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:21v median −0:53
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Block 02 6:33Running 2 4:50v median −1:00
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Block 03 7:55Running 3 5:08v median −1:00
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Block 04 7:59Running 4 5:18v median −0:52
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Block 05 9:40Running 5 5:25v median −0:55
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Block 06 6:48Running 6 5:20v median −0:53
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Block 07 8:12Running 7 5:26v median −0:51
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Block 08 8:11Running 8 4:46v median −0:11
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.