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Athlete United Kingdom

Emma McGowan

Since 2024, Emma McGowan has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:16:19 at Sports Direct HYROX London 2024, 165th of 1,307 women, faster than 87% of the field.

Best finish, by category
Individual Open · Women
1:16:19
Sports Direct HYROX London 2024
Doubles Open · Mixed
1:15:41
Glasgow 2025

Progress against the field

From Glasgow 2024 to Sports Direct HYROX London 2024, Emma McGowan got 8:26 faster than the field.

Over the same races everyone got 2:04 quicker, so 10:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:15:41 PB
    284/841
    Beat 66%
  2. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:16:19 PB
    165/1307
    Beat 87%
    ↑ 63 days after Glasgow 2024 8:26 better than the field Why ↓

    10:30 faster on the clock, and the race was 2:04 faster for everyone, so 8:26 of it was this athlete.

    Compare these two →
  3. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:26:49
    272/816
    Beat 67%
  4. Miami Beach
    Date unknown
    Individual Open · Women
    1:22:44
    175/684
    Beat 74%

Personal bests, by station

4:13
Glasgow 2025
2:04
Glasgow 2025
2:55
Glasgow 2025
3:20
Glasgow 2025
4:27
Glasgow 2025
1:45
Sports Direct HYROX London 2024
3:33
Glasgow 2025
3:30
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:46
50m Sled Push
2:39 2:08
50m Sled Pull
6:28 4:00
80m Burpee Broad Jump
5:45 4:25
1000m Row
4:58 4:41
200m Farmers Carry
2:03 1:45
100m Sandbag Lunges
4:21 3:39
Wall Balls
5:09 3:30