The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Emma McGowan crossed the line in 1:16:19: 165th of 1,307 women, faster than 87% of the field.
Nowhere gained more than the burpee broad jumps: 1:44 on the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 86% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and Glasgow 2024 were 2:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:36v median −0:38
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Block 02 7:14Running 2 5:06v median −0:46
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Block 03 9:32Running 3 5:32v median −0:34
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Block 04 9:54Running 4 5:29v median −0:38
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Block 05 10:31Running 5 5:50v median −0:32
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Block 06 7:43Running 6 5:58v median −0:18
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Block 07 9:20Running 7 5:41v median −0:32
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Block 08 7:44Running 8 4:14v median −0:26
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.