The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Emma McGowan crossed the line in 1:26:49: 272nd of 816 women, faster than 67% of the field.
The burpee broad jumps were where this race was made, 1:13 ahead of the median. Stronger after halfway: 2:07 better against the middle of the field than before it. Quick through the roxzone: 4:44, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:30v median −0:07
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Block 02 8:00Running 2 5:27v median −0:11
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Block 03 12:31Running 3 6:03v median +0:07
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Block 04 11:40Running 4 5:56v median −0:03
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Block 05 11:04Running 5 6:06v median +0:03
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Block 06 7:52Running 6 5:49v median −0:07
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Block 07 10:12Running 7 5:51v median −0:04
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Block 08 10:24Running 8 6:08v median −0:16
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.