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Athlete South Africa

Elrico Swartz

Since 2024, Elrico Swartz has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). 1:31:49 at Cape Town 2024 is the fastest of 2 in the men's Individual Pro, 56th of 85 men.

Best finish, by category
Individual Pro · Men
1:31:49
Cape Town 2024
Doubles Open · Mixed
1:05:24
Abu Dhabi 2026

Progress against the field

Between Cape Town 2024 and Johannesburg I 2025, Elrico Swartz pulled 0:50 ahead of the field.

The clock says 1:02 slower, but the races themselves got 1:52 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:32:51
    64/105
    Beat 39%
    ↑ 161 days after Cape Town 2024 0:50 better than the field Slower on the clock, ahead of the field Why ↓

    1:02 slower on the clock in a race that was 1:52 slower for everyone: 0:50 gained on the field, which the clock hides.

    Compare these two →
  2. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:31:49 PB
    56/85
    Beat 34%
  3. Abu Dhabi
    Date unknown
    Doubles Open · Mixed
    1:05:24 PB
    50/567
    Beat 91%

Personal bests, by station

4:03
Abu Dhabi 2026
1:47
Abu Dhabi 2026
3:43
Abu Dhabi 2026
2:09
Abu Dhabi 2026
4:11
Abu Dhabi 2026
1:40
Abu Dhabi 2026
3:12
Abu Dhabi 2026
3:33
Abu Dhabi 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:25 4:19
50m Sled Push
3:24 3:06
50m Sled Pull
11:12 7:34
80m Burpee Broad Jump
4:14 3:41
1000m Row
5:00 4:56
200m Farmers Carry
2:34 2:30
100m Sandbag Lunges
10:05 4:28
Wall Balls
6:12 6:03