The race, in three figures
The race, in words
1:32:51 at Johannesburg I 2025 put Elrico Swartz 64th of 105 men in the Pro division.
Nowhere gained more than the wall balls: 1:45 on the median. The sandbag lunges cost the most time: 4:54 slower than the median. The race faded late: the second half went 7:17 worse against the middle of the field than the first.
Athletes who raced both Johannesburg I 2025 and Cape Town 2024 were 1:52 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:43v median −0:34
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Block 02 7:53Running 2 4:29v median −0:28
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Block 03 12:48Running 3 5:14v median −0:14
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Block 04 9:36Running 4 5:22v median −0:01
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Block 05 10:41Running 5 5:41v median −0:03
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Block 06 8:00Running 6 5:30v median −0:05
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Block 07 15:48Running 7 5:43v median +0:02
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Block 08 13:50Running 8 7:38v median +1:14
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.