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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Elrico Swartz

RSA M 25-29 n = 85
Finish · net time
1:31:49
+5:59 v median 1:25:50
Men
56/85
25-29
19/22
Field beaten
34%

The race, in three figures

Field beaten
23%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−0:51
v median
15/85
Rank
Biggest loss
50m Sled Pull
+4:33
v median
84/85
Rank

The race, in words

1:31:49 at Cape Town 2024 put Elrico Swartz 56th of 85 men in the Pro division.

The burpee broad jumps were where this race was made, 0:51 ahead of the median. The sled pull cost the most time: 4:33 slower than the median. Stronger after halfway: 6:27 better against the middle of the field than before it.

The fastest of 2 finishes in the Pro division for Elrico Swartz.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:45
    v median −0:37
    1000m SkiErg 4:19
    v median +0:15
  2. Block 02 7:12
    Running 2 4:06
    v median −0:29
    50m Sled Push 3:06
    v median +0:08
  3. Block 03 19:38
    Running 3 8:26
    v median +3:25
    50m Sled Pull 11:12
    v median +4:33
  4. Block 04 9:03
    Running 4 5:22
    v median +0:11
    80m Burpee Broad Jump 3:41
    v median −0:51
  5. Block 05 10:43
    Running 5 5:47
    v median +0:30
    1000m Row 4:56
    v median +0:19
  6. Block 06 8:08
    Running 6 5:34
    v median +0:27
    200m Farmers Carry 2:34
    v median +0:09
  7. Block 07 9:46
    Running 7 5:18
    v median +0:06
    100m Sandbag Lunges 4:28
    v median −0:44
  8. Block 08 12:25
    Running 8 6:22
    v median +0:40
    Wall Balls 6:03
    v median −0:07

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:22
0:02 0:20
B2 · 50m Sled Push
0:45
0:10 0:35
B3 · 50m Sled Pull
1:08
0:33 0:35
B4 · 80m Burpee Broad Jump
0:55
0:33 0:22
B5 · 1000m Row
0:54
0:37 0:17
B6 · 200m Farmers Carry
1:17
0:54 0:23
B7 · 100m Sandbag Lunges
1:36
0:59 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:43 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 2
Other races by Elrico Swartz
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85