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Athlete Germany

Simon Senghaas

Since 2023, Simon Senghaas has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:20:11 at Karlsruhe 2025, 340th of 1,208 men, faster than 72% of the field. That is 17:44 quicker on the clock than the first of them, at Karlsruhe 2023.

Best finish, by category
Individual Open · Men
1:20:11
Karlsruhe 2025

Progress against the field

From Karlsruhe 2023 to Karlsruhe 2025, Simon Senghaas got 13:22 faster than the field.

Over the same races everyone got 4:22 quicker, so 17:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2023 Karlsruhe 2025

The longest gap between two races compared here, 294 days between Frankfurt 2023 and Stuttgart 2024, still ended 5:58 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:20:11 PB
    340/1208
    Beat 72%
    ↑ 154 days after Stuttgart 2024 0:53 worse than the field Faster on the clock, behind the field Why ↓

    3:24 faster on the clock, yet the race was 4:17 faster for everyone, so 0:53 was lost on the field.

    Compare these two →
  2. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:23:35
    299/770
    Beat 61%
    ↑ 294 days after Frankfurt 2023 5:58 better than the field Why ↓

    The race was 0:32 slower for everyone and the clock still says 5:26 faster: 5:58 gained on the field.

    Compare these two →
  3. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:29:01
    504/843
    Beat 40%
    ↑ 273 days after Karlsruhe 2023 8:17 better than the field Why ↓

    8:17 better than the field: 8:54 faster on the clock, against 0:37 faster for everyone.

    Compare these two →
  4. Karlsruhe
    11 Mar 2023
    Individual Open · Men
    1:37:55
    204/282
    Beat 28%

Personal bests, by station

4:27
Stuttgart 2024
2:23
Karlsruhe 2023
4:46
Karlsruhe 2025
5:29
Karlsruhe 2025
4:58
Frankfurt 2023
1:54
Karlsruhe 2025
4:55
Karlsruhe 2025
5:14
Karlsruhe 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:27
50m Sled Push
3:50 2:23
50m Sled Pull
6:33 4:46
80m Burpee Broad Jump
7:22 5:29
1000m Row
5:26 4:58
200m Farmers Carry
2:22 1:54
100m Sandbag Lunges
6:06 4:55
Wall Balls
7:35 5:14