The race, in three figures
The race, in words
1:29:01 at Frankfurt 2023 put Simon Senghaas 504th of 843 men in the Open division.
If there was time left out there, it was on the sled pull, 1:30 behind the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57. 8:54 faster than at Karlsruhe 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:41v median +0:11
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Block 02 7:51Running 2 4:59v median +0:06
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Block 03 11:52Running 3 5:19v median +0:07
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Block 04 11:42Running 4 5:20v median +0:01
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Block 05 10:24Running 5 5:26v median −0:02
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Block 06 7:22Running 6 5:27v median +0:08
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Block 07 11:37Running 7 5:31v median +0:10
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Block 08 13:06Running 8 6:28v median +0:03
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.