Skip to content
Athlete Germany

Christoph Rufenach

Since 2019, Christoph Rufenach has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). 1:25:21 at Karlsruhe 2019 is the fastest of 4 in the men's Individual Open, 72nd of 284 men and ahead of 75% of the field.

Best finish, by category
Individual Open · Men
1:25:21
Karlsruhe 2019
Doubles Open · Mixed
1:18:58
Karlsruhe 2026

Progress against the field

Christoph Rufenach has dropped 9:46 behind the field from Karlsruhe 2024 to Karlsruhe 2025.

The clock says 4:17 slower, but the races themselves got 5:29 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Karlsruhe 2025

196 days between Karlsruhe 2024 and Stuttgart 2024 is the longest gap compared here, and the second race was 5:14 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:18:58 PB
    81/215
    Beat 62%
  2. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:30:12
    679/1208
    Beat 44%
    ↑ 154 days after Stuttgart 2024 4:32 worse than the field Why ↓

    0:15 slower on the clock in a race that was 4:17 faster for everyone: 4:32 lost to the field.

    Compare these two →
  3. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:29:57
    455/770
    Beat 41%
    ↑ 196 days after Karlsruhe 2024 5:14 worse than the field Why ↓

    5:14 behind the field: 4:02 slower on the clock, against 1:12 faster for everyone.

    Compare these two →
  4. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:25:55
    370/774
    Beat 52%
  5. Karlsruhe
    Date unknown
    Individual Open · Men
    1:25:21 PB
    72/284
    Beat 75%

Personal bests, by station

4:22
Karlsruhe 2026
1:50
Karlsruhe 2026
3:58
Karlsruhe 2026
2:51
Karlsruhe 2026
4:52
Karlsruhe 2024
1:49
Karlsruhe 2019
3:55
Karlsruhe 2026
4:35
Karlsruhe 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:32
50m Sled Push
2:50 2:13
50m Sled Pull
5:27 4:20
80m Burpee Broad Jump
5:36 4:15
1000m Row
5:14 4:52
200m Farmers Carry
2:19 1:49
100m Sandbag Lunges
6:10 4:09
Wall Balls
6:45 4:58