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Germany / Karlsruhe 2025 / Individual Open · Men / Season 7 (2024/25)

Christoph Rufenach

GER M 40-44 n = 1208
Finish · net time
1:30:12
+1:55 v median 1:28:17
Course +0:58 v season average ±0:15 · 766 athletes
Men
679/1208
40-44
83/157
Field beaten
44%

The race, in three figures

Field beaten
44%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
398/1208
Rank
Biggest loss
100m Sandbag Lunges
+1:08
v median
938/1208
Rank

The race, in words

1:30:12 at Karlsruhe 2025 put Christoph Rufenach 679th of 1,208 men in the Open division.

The burpee broad jumps were the standout, 0:42 quicker than the median and 398th of 1,208. If there was time left out there, it was on the sandbag lunges, 1:08 behind the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first.

Athletes who raced both Karlsruhe 2025 and Stuttgart 2024 were 4:17 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:59
    v median +0:19
    v median +0:06
  2. Block 02 8:17
    Running 2 5:32
    v median +0:14
    v median −0:01
  3. Block 03 11:10
    Running 3 5:43
    v median +0:02
    v median +0:25
  4. Block 04 10:49
    Running 4 5:50
    v median +0:07
    v median −0:42
  5. Block 05 11:06
    Running 5 6:00
    v median +0:07
    1000m Row 5:06
    v median +0:19
  6. Block 06 8:01
    Running 6 5:59
    v median +0:15
    v median +0:02
  7. Block 07 12:08
    Running 7 5:58
    v median +0:12
    v median +1:08
  8. Block 08 13:08
    Running 8 7:04
    v median +0:31
    Wall Balls 6:04
    v median −0:15

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
1:10
0:21 0:49
B4 · 80m Burpee Broad Jump
1:01
0:27 0:34
B5 · 1000m Row
0:49
0:35 0:14
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:26
1:09 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1185

A pace, not a person: at every mat, the middle of the 1,185 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:07 behind

Elsewhere

Source Unofficial
Event
Karlsruhe 2025
Division
HYROX
Contest
H_LR3MS4JI9C5
Measured against
Men · n = 1208