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Athlete Netherlands

Thomas Kooi

Since 2023, Thomas Kooi has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). 1:17:12 at Amsterdam 2024 is the fastest of 2 in the men's Individual Open, 371st of 1,539 men and ahead of 76% of the field. That is 18:11 quicker on the clock than the first of them, at Valencia 2023.

Best finish, by category
Individual Open · Men
1:17:12
Amsterdam 2024
Individual Pro · Men
1:30:11
Rotterdam 2025
Doubles Open · Mixed
1:11:22
Rotterdam 2024

Every race

4 races · 4 events

  1. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:30:11 PB
    117/196
    Beat 40%
  2. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:17:12 PB
    371/1539
    Beat 76%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:11:22 PB
    72/534
    Beat 87%
  4. Valencia
    28 Oct 2023
    Individual Open · Men
    1:35:23
    284/387
    Beat 27%

Personal bests, by station

3:52
Rotterdam 2024
1:31
Rotterdam 2024
2:41
Rotterdam 2024
3:06
Rotterdam 2024
4:28
Rotterdam 2025
1:27
Rotterdam 2024
2:19
Rotterdam 2024
3:19
Rotterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:27
50m Sled Push
2:57 2:26
50m Sled Pull
4:30 3:45
80m Burpee Broad Jump
9:02 5:30
1000m Row
4:58 4:45
200m Farmers Carry
1:52 1:32
100m Sandbag Lunges
5:29 5:13
Wall Balls
8:06 5:55