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Rotterdam / HYROX PRO / Season 7 (2024/25)

Thomas Kooi

NED M 25-29 n = 196
Finish · net time
1:30:11
+4:58 v median 1:25:13
Men
117/196
25-29
31/49
Field beaten
40%

The race, in three figures

Field beaten
44%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:42
v median
13/196
Rank
Biggest loss
Wall Balls
+1:12
v median
139/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 5:11
    v median +0:29
    1000m SkiErg 4:11
    v median −0:02
  2. Block 02 9:21
    Running 2 4:54
    v median +0:23
    50m Sled Push 4:27
    v median +0:54
  3. Block 03 12:52
    Running 3 4:57
    v median +0:00
    50m Sled Pull 7:55
    v median +1:06
  4. Block 04 10:48
    Running 4 5:06
    v median +0:07
    80m Burpee Broad Jump 5:42
    v median +0:39
  5. Block 05 9:39
    Running 5 5:11
    v median +0:06
    1000m Row 4:28
    v median −0:06
  6. Block 06 6:36
    Running 6 4:58
    v median −0:04
    200m Farmers Carry 1:38
    v median −0:42
  7. Block 07 11:29
    Running 7 5:03
    v median −0:02
    100m Sandbag Lunges 6:26
    v median +1:02
  8. Block 08 14:06
    Running 8 6:13
    v median +0:33
    Wall Balls 7:53
    v median +1:12

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:45
0:08 0:37
B3 · 50m Sled Pull
0:53
0:16 0:37
B4 · 80m Burpee Broad Jump
0:26
0:23 0:03
B5 · 1000m Row
0:40
0:27 0:13
B6 · 200m Farmers Carry
1:20
1:08 0:12
B7 · 100m Sandbag Lunges
1:21
1:01 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:58 behind
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196